Charissa: fitness

Check out my newest post on my other blog Live A Little to see how I'm doing with my health and fitness goals!

xoxo

Charissa: better choices

So...I figured out a better way to monitor my eating. I've been writing down everything I eat each day for breakfast, lunch, dinner, and snacks, and then what type of exercise I do that day. Every day I want at least one thing to write down for exercise, even if it's just lifting my arm weights for five minutes. A little exercise is better than nothing.

This writing down everything I eat [and recording the portions if they are abnormally small or large] is working well for me so far. It allows me to really look at the choices I'm making, and really evaluate if I'm being healthy or not. The past two days I've done really well. I also put a tiny strike through something if I know I only ate it because I was bored, or if I was no longer hungry but ate it anyways. This is working well because it's making me really acknowledge if I'm eating when I'm hungry, if I'm eating just to eat or because my friends are eating, as well as protecting me from reverting into starving myself or being to hard on myself.

So far I've been eating really healthy stuff, but I'm realize I just eat super huge portions. I'm not sure whether I actually need those large portions, or if it's just a habit, but it's good for me to see how I'm eating. Yay for health.

xoxo

Charissa: I'm not doing so well

With losing the cake weight.
=[
I had apple pie on Thursday, non-fat yogurt with banana yesterday, and today I had:
Breakfast: A big bowl of smart start + banana
Lunch: A salad with Turkey meat, 4 slices of Honeydew, and a HUGE bowl of oatmeal with strawberries, bananas, and peaches.
Dinner:A big bowl of minestrone, an orange, and a bowl of smart start/special k
Snacks: an apple and a banana

I guess when I spell it out like that it doesn't seem like so much but I feel like the quantity of food I'm eating is the problem. I don't stop when I'm full. Tonight I was full after the minestrone, but I wanted the crunch of cereal so I had an entire bowl anyways. I need to learn to stop when I'm done. And the desserts need to just plain disappear except for special occasions.
I'm not getting any more toned or any slimmer or any of those things. And this gut that refuses to escape me is about enough to drive me insane. It's not about losing weight. It's about being happy with whatever place my body is at and right now I simply am not. But I'm not happy with what I was either. I think it's going to take a long while to figure this out.

*sigh*

Being healthy is probably the hardest thing I've ever done in my life.
Especially when I am literally surrounded by people with horrible eating habits.
At least I just exercised by way of jumping jacks/jump rope/salsa/pilates for an hour.

How are you guys doing with the diets? Losing weight yet? Any helpful hints?

xoxo